a view of a bunch of TRX suspension training straps in a studio

Fusion TRX

Discover the perfect workout for flexibility, core strength, and mindful movement with Fusion TRX. This class alternates TRX mobility training with bodyweight and weighted activation drills to incorporate much-needed recovery into any plan without sacrificing muscle tone. This 50-minute training provides foundational strength while integrating stretch and release work.

All levels and abilities are welcome.

THE TOOLS

  • TRX
  • Sand Bells
  • Discs
  • Bands

Our Fusion TRX class focuses on movement and flexibility for 60% of the class plus 30% strength training (Forge) and 10% cardio (Fusion TRX), for the most complete workout.