Revolutionary Group Training
Now Open in Lafayette, CA The Formula
We created FORGE / FIRE / FLOW: a fitness system designed to condition the body's core components of strength, cardio and flexibility. We bring this system to life with a collection of proprietary group training experiences.
Explore the System
Explore the System
Forge
Strengthen your metabolic engine, build lean muscle, and make your body more durable.
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Forge
Improve strength and build your metabolic engine. With a 60% focus on strength training, our Forge signature classes emphasizes the development of muscular systems. And like all our proprietary signature classes, they balance the equation - adding 30% Fire (cardio training) and 10% Flow (mobility and core training). The Tools: weights, TRX, medicine balls, sandbags, your bodyweight and your willpower.
Forge
60
/
Fire
30
/
Flow
10
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Learn More
Forge class featuring man lifting a weight
Fire
Exercise the heart, lungs and train your cardiovascular system, the engine around which fitness is built.
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Fire
Torch calories and burn fat. With a 60% focus on cardio, our Fire signature classes challenge and build your cardio-respiratory systems. And like all our proprietary signature classes, they balance the equation - adding 30% Forge (strength training) and 10% Flow (flexibility training). The Tools: water rowers, elliptical sprinters, weights, sandbags, your bodyweight and your passion.
Forge
30
/
Fire
60
/
Flow
10
Strength meets mindfulness
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Fire class represented by woman performing high knees
Flow
Focus on breathing, movement and awareness of the connection between mind and body to create a healthier, happier you.
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Flow
Recharge, renew and repeat. With a 60% focus on flexibility, our Flow signature class improves your resilience, increases your mobility and enhances your recovery through carefully curated movements and breathing patterns. And like all our proprietary signature classes, it balances the equation - adding 30% Forge (strength training) and 10% Fire (cardio training). The tools: your body, your breath, weights, foam rollers, and your deep focus.
Forge
30
/
Fire
10
/
Flow
60
Learn More
Learn More
Flow class represented by woman performing yoga stretch
Our App
The Formula 3 App is a ground-breaking leap forward in fitness technology – designed to guide your fitness journey and power your progress.
Formula3 fitness mobile application
FITNESS TRACKS
Design a fitness track tailored to your needs.
SCHEDULE CLASSES
Easily schedule classes and see your progress.
REWARD YOURSELF
Get rewards based on your achievements.

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Available on App Store

Get A Free 3-day Trial!
CALIFORNIA NOW OPEN! SF East Bay, Lafayette: In La Fiesta Square 983 Moraga Rd. Lafayette, CA 94549 (925) 269-4061 OREGON Opening Spring 2019! Portland, Pearl District: Field Office, located on the Northern end of the Pearl District. 1875 NW. Front Ave. Portland, OR 97204 Click Here for a free 7-day pass. (503) 987-8997 Fill out the form to receive a free 3-Day Trial to our Formula3 studio in Lafayette, California.