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Revolutionary Group Training

The Formula

We created Forge / Fire / Flow: a fitness system designed to condition the body's core components of strength, cardio and flexibility. We bring this system to life with a collection of proprietary group training experiences.
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Strengthen your metabolic engine, build lean muscle, and make your body more durable.
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Exercise the heart, lungs and train your cardiovascular system, the engine around which fitness is built.
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Focus on breathing, movement and awareness of the connection between mind and body to create a healthier, happier you.
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Our App
The Formula 3 App is a ground-breaking leap forward in fitness technology – designed to guide your fitness journey and power your progress.
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Fitness Tracks
Design a fitness track tailored to your needs.
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Schedule Classes
Easily schedule classes and see your progress.
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Reward yourself
Get rewards based on your achievements.
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Get on the list

Opening Spring 2019!

SF East Bay, Lafayette:
In La Fiesta Square

Portland, Pearl District:
Field Office, located on the Northern end of the Pearl District.

Sign up now for access to VIP events and exclusive invite only previews.
Request a pass with the form or by calling us at (925) 269-4061 .